Another reason yet to meditate

According to Harvard Gazette, this is the first time that meditation has shown to affect emotional processing in the brain outside of a meditative state. Meditation practitioners can improve emotional stability and response to stress.

 

The meditation techniques used for this study consisted of mindful meditation (focuses on developing attention and awareness of breathing, emotions and thoughts) , and compassion meditation (designed to develop love and kindness for others).

 

 

Learn more about this study.

 

16/06/2013

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